Freediving Discovery Experience (1 day)
Max dept ~12m
More than a first dive, it's the beginning of a lifelong connection with the ocean.
This full-day introduction is much more than a simple dive. Through a personalised approach, you'll learn the fundamentals of freediving, including breathing, relaxation, body awareness and essential safety skills, before gradually applying them in the water.
Inspired by over 10 years of teaching yoga, my coaching combines structured learning with calm guidance, helping you feel relaxed, confident and in control every step of the way.
Price : 159€
AIDA Certifying course (3-5 days)
Ready to get to the next level? Join my AIDA-certifying course and deepen your freediving skills. In this immersive experience, we'll cover theory and practical aspects, ensuring you meet international AIDA standards. From mastering breath cycles to refining technique, you'll emerge certified and confident in your freediving journey. Take the plunge and let's unlock new depths together!
Price AIDA2 course : 389€ - Max depth ~16m
Price AIDA3 course : 449€ - Max depth ~30m
Training and coaching (1/2 day)
Whether you're refining your technique, preparing for a certification or working towards a personal goal, every session is built around your individual needs and integrated into a personalised progression plan.
When needed, we can even start with an online coaching session to analyse your technique, identify your limiting factors and define a clear plan before meeting in the water and making the most out of the Dive session.
Combining a structured, methodical approach with over 8 years of teaching yoga, my coaching goes beyond technique alone. Together, we'll work on relaxation, body awareness, equalisation, efficient movement and the mindset that supports steady, lasting progress.
Price : 69€
Guided Ocean Dive (1/2 day)
Already certified*? Let's leave the training behind and simply enjoy the ocean.
From colourful volcanic reefs teeming with marine life to the iconic El Peñón wreck, Tenerife offers some of Europe's most beautiful shore-access freediving sites. Together.
No fixed itinerary. We choose the best dive site according to the weather, visibility and your experience.
Whether you prefer observe the marine life, explore the wreck or simply enjoy relaxed dives with an experienced local guide, this is your chance to experience Tenerife beneath the surface.
Price : 69€
*for AIDA2+ or equivalent
Transportation
Want a stress free experience without the hassle of car rental ?
I’m here for you !
I arrange your pick up and return from the airport and to your accomodation and dive site 24/7.
Details agreed during booking.
Under Water Photography
Experience a personalized underwater photoshoot with the talented photographer and artist Mona Lisa.
Her artistic eye beautifully captures the peace, freedom, and elegance of life beneath the surface, creating unique images you'll treasure forever.
Explore more of her work here.
Yoga for freediving (2h)
Elevate your freediving experience with personalized Yoga sessions crafted to enhance relaxation, comfort, and flexibility. Immerse yourself in a fusion of specialized asanas and breathwork designed to complement your freediving journey. Whether you're seeking tranquility, improved comfort, or enhanced flexibility underwater, these sessions are tailored just for you. Let's embark on a holistic voyage where the harmony of Yoga meets the depths of freediving.
Price : 29€
« Drop the air tank, and freedive in unison with the ocean »
— Ocean Flow Freediving
