OCEANFLOW FREEDIVING · TENERIFE
Your next step beneath the surface
From your first breath-hold to personal coaching, underwater exploration and yoga. Find the experience that fits your journey, with Jeremy Jones.
YOUR FIRST FREEDIVING EXPERIENCE
Freediving Discovery
More than a first dive. The beginning of a lifelong connection with the ocean.
A full-day introduction to freediving, with personal guidance at every step. Learn the fundamentals of breathing, relaxation, body awareness and essential safety skills, then gradually put them into practice in the water.
Inspired by more than ten years of teaching yoga, my coaching combines structured learning with calm guidance to help you feel relaxed, confident and in control.
LEARN · PRACTISE · GET CERTIFIED
AIDA Certification Courses
Build your skills and confidence, with an internationally recognised training framework.
Ready for the next step? These immersive courses combine theory and practical training, following international AIDA standards. Develop your breathing, diving technique and understanding of safe freediving.
Choose AIDA 2 or AIDA 3 according to your experience and the next stage of your progression.
YOUR GOALS · YOUR PROGRESSION
Training & Coaching
A structured approach, shaped around the freediver you are today.
Refine your technique, prepare for a certification or work towards a personal goal. Each session is built around your needs and forms part of a personalised progression plan.
We work on relaxation, body awareness, equalisation, efficient movement and mindset. My approach combines methodical freediving training with over eight years of yoga teaching.
When useful, we can begin with an online coaching session to analyse your technique and identify your limiting factors before meeting in the water.
DISCOVER TENERIFE BENEATH THE SURFACE
Underwater Exploration
Leave the training goals behind and simply enjoy the ocean.
Explore volcanic reefs, marine life and the iconic El Peñón wreck with an experienced local guide. Tenerife offers beautiful freediving sites accessible from the shore.
There is no fixed itinerary: we choose the site according to the weather, visibility and your experience. Enjoy relaxed dives, observe the wildlife or explore the wreck.
RELAXATION · COMFORT · MOBILITY
Yoga for Freediving
Bring more ease to your movement, your breathing and your time underwater.
Personalised yoga sessions tailored to your freediving practice. Explore adapted postures and breathwork to develop relaxation, comfort and flexibility.
Whether you are looking for greater calm or more comfortable movement, each session responds to your needs and connects your yoga practice with your freediving journey.
MAKE YOUR STAY EASIER
Transportation
Spend more time enjoying Tenerife and less time organising your journeys.
Want a stress-free experience without the hassle of renting a car? I arrange pick-up and return journeys between the airport, your accommodation and the dive sites.
This service is available on request, only in combination with another OceanFlow experience. We will agree on the journeys and availability together to suit your stay.
YOUR EXPERIENCE, BEAUTIFULLY CAPTURED
Underwater Photography
Take home a different kind of memory from your time beneath the surface.
Enjoy a personalised underwater photoshoot with Mona Lisa, photographer and artist. Her eye captures the peace, freedom and elegance of life underwater, creating images to treasure.
This option complements another OceanFlow experience and is arranged together with your freediving activity.
Explore Mona Lisa’s work ↗
An experience shaped around you
A particular idea, a personal goal or a trip to plan? Tell me about your project. Together, we can create an experience that fits your wishes, your level and your availability.